{"id":4987,"date":"2023-09-14T20:58:25","date_gmt":"2023-09-14T11:58:25","guid":{"rendered":"https:\/\/hisatonbo.com\/?p=4987"},"modified":"2023-09-14T21:59:01","modified_gmt":"2023-09-14T12:59:01","slug":"the-peaks-r13-r14-%e8%93%bc%e7%a7%91%e3%83%80%e3%83%96%e3%83%ab%e3%81%a9%e5%a4%89%e6%85%8b%e5%a2%97%e3%81%97-%e3%83%ac%e3%83%9d%e3%83%bc%e3%83%88%e2%91%a0-%e4%ba%8b%e5%89%8d%e6%ba%96%e5%82%99%e7%b7%a8","status":"publish","type":"post","link":"https:\/\/hisatonbo.com\/?p=4987","title":{"rendered":"The PEAKS R13 R14 \u84fc\u79d1\u30c0\u30d6\u30eb\u3069\u5909\u614b\u5897\u3057 \u30ec\u30dd\u30fc\u30c8\u2460 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data-medium-file=\"https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-4996\" srcset=\"https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i2.wp.com\/hisatonbo.com\/nouen\/wp-content\/uploads\/2023\/09\/cq09k6tgL-f8zlkvLLqjA7NaWGUWNRdJETn1LIVuPh4-2048x1536-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.strava.com\/activities\/7751316747\/segments\/3001430646893453788\">PEAKS R11 \u5948\u826f\u5409\u91ce \u30b9\u30c8\u30e9\u30d0\u30c7\u30fc\u30bf<\/a><\/p>\n<p>\u8a66\u8d70\u6642\u306b\u306f\u3044\u304b\u306a\u304b\u3063\u305fST4\u306f\u9060\u304f\u3066\u52fe\u914d\u3082\u304d\u3064\u304f\u3066\u3001\u96e8\u3082\u964d\u3063\u305f\u308a\u3067\u6563\u3005\u3067\u3057\u305f\u3002<br 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allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3069\u5909\u614b\u5897\u3057\u306e\u53b3\u3057\u3055\u3092\u8eab\u3092\u3082\u3063\u3066\u7d4c\u9a13\u3002<\/p>\n<p>\u304c\u3001R12\u8d64\u57ce\u306e\u524d\u306b\u5fdc\u52df\u958b\u59cb\u3055\u308c\u305fR13\uff06R14\u306f\u3059\u3067\u306b\u300c\u3069\u5909\u614b\u30de\u30b7\u300d\u3067\u30a8\u30f3\u30c8\u30ea\u30fc\u6e08\u306a\u306e\u3067\u3057\u305f\u3002<\/p>\n<h3>R13\uff06R14\u306b\u5411\u3051\u3066\u8a66\u8d70<\/h3>\n<p>R12\u8d64\u57ce\u304b\u30891\u304b\u6708\u3001\u7f8e\u30f6\u539f\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u5f8c\u306b\u767d\u6a3a\u6e56\u3067\u4e00\u6cca\u3057\u3001PEAKS R13\u306e\u30b3\u30fc\u30b9\u8a66\u8d70\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GXMC2rfDbwY?si=g9M396yGI-T4Gvtt\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5973\u795e\u6e56\u304b\u3089\u30e1\u30eb\u30d8\u30f3\u8857\u9053\u3067\u9ea6\u8349\u5ce0\u3078\u3002<br \/>\n\u3053\u3053\u3067\u771f\u5b9f\u3092\u3057\u308a\u307e\u3057\u305f\u3002\u305c\u3093\u305c\u3093\u30e1\u30eb\u30d8\u30f3\u3058\u3083\u306a\u3044\u3068\u3044\u3046\u73fe\u5b9f\u3002<br \/>\n\u305d\u3057\u3066\u8a66\u8d70\u3060\u3068\u3044\u3046\u306e\u306b\u3001\u9ea6\u8349\u5ce0\u3092\u8d8a\u3057\u305f\u3089\u5e30\u3063\u3066\u3053\u308c\u306a\u3044\u3068\u3044\u3046\u6050\u6016\u3067\u5ce0\u3067U\u30bf\u30fc\u30f3\u3002<\/p>\n<p>\u7fcc\u65e5\u306f\u5927\u6cb3\u539f\u5ce0\u3068\u30d3\u30fc\u30ca\u30b9\u30e9\u30a4\u30f3\u306e\u8a66\u8d70\u3092\u3059\u308b\u3064\u3082\u308a\u3067\u3057\u305f\u304c\u3001\u5927\u6cb3\u539f\u5ce0\u3092\u5411\u3053\u3046\u5074\u3078\u4e0b\u3063\u3066\u3001\u767b\u308a\u8fd4\u3057\u305f\u3060\u3051\u3067\u75b2\u52b4\u56f0\u618a\u306b\u3002<br 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